Darren Sheridan v500m/2:00r...8 SkiErg
4,000
Meters
16:35.2
Time
2:04.4
Pace
258
Calories
150
Heart Rate
| Rest Distance | 3,457 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,457 |
| Overall Time | 32:35.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 41 |
| Stroke Count | 684 |
| Drag Factor | 80 |
October 06, 2025 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.2 | 4,000 | 2:04.4 | 182 | 925 | 41 | 150 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 35 | 124 | |
| r: 2:00 | 410 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 38 | 134 | |
| r: 2:00 | 418 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 39 | 140 | |
| r: 2:00 | 423 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 40 | 148 | |
| r: 2:00 | 430 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 42 | 157 | |
| r: 2:00 | 429 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 44 | 163 | |
| r: 2:00 | 440 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 48 | 167 | |
| r: 2:00 | 437 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 46 | 167 | |
| r: 2:00 | 470 | ||||||
| r3,457 |
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Workout Graph
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