Darren Sheridan v500m/2:00r...8 row
4,000
Meters
14:29.5
Time
1:48.6
Pace
298
Calories
156
Heart Rate
| Rest Distance | 3,484 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 30:29.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 137 |
October 06, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.5 | 4,000 | 1:48.6 | 273 | 1238 | 27 | 156 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 124 | |
| r: 2:00 | 432 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 139 | |
| r: 2:00 | 442 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 154 | |
| r: 2:00 | 446 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 164 | |
| r: 2:00 | 437 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 164 | |
| r: 2:00 | 434 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 167 | |
| r: 2:00 | 418 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 167 | |
| r: 2:00 | 421 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 169 | |
| r: 2:00 | 454 | ||||||
| r3,484 |
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Workout Graph
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