Darren Sheridan v1:00/3:00r...8 SkiErg
2,080
Meters
8:00.0
Time
1:55.3
Pace
146
Calories
153
Heart Rate
| Rest Distance | 5,055 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 48 |
| Stroke Count | 386 |
| Drag Factor | 79 |
October 04, 2025 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 48 | 153 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | 123 | |
| r: 3:00 | 650 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | 142 | |
| r: 3:00 | 646 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | 151 | |
| r: 3:00 | 642 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 47 | 154 | |
| r: 3:00 | 629 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | 159 | |
| r: 3:00 | 643 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 53 | 163 | |
| r: 3:00 | 620 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 54 | 166 | |
| r: 3:00 | 612 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 56 | 171 | |
| r: 3:00 | 613 | ||||||
| r5,055 |
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Workout Graph
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