Darren Sheridan v5:00/2:00r...5 row
5,056
Meters
21:00.0
Time
2:04.6
Pace
321
Calories
134
Heart Rate
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 111 |
October 03, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,056 | 2:04.6 | 181 | 922 | 25 | 134 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 124 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 133 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 143 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 136 | |
| r: 2:00 | 418 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 134 | |
| r: 2:00 | 441 | ||||||
| r2,164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.