Darren Sheridan v6:00/2:00r...6 row
4,050
Meters
15:00.0
Time
1:51.1
Pace
295
Calories
158
Heart Rate
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 115 |
October 02, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,050 | 1:51.1 | 255 | 1178 | 30 | 158 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | 144 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 155 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 164 | |
| r: 2:00 | 436 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 163 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 156 | |
| r: 2:00 | 440 | ||||||
| r2,585 |
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Workout Graph
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