Darren Sheridan v2:30/0:30r...10 SkiErg
5,698
Meters
25:00.0
Time
2:11.6
Pace
341
Calories
137
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 39 |
| Stroke Count | 992 |
| Drag Factor | 76 |
September 25, 2025 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,698 | 2:11.6 | 153 | 828 | 39 | 137 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 35 | 119 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 37 | 122 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 38 | 125 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 39 | 134 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 39 | 132 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 40 | 137 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 41 | 145 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 42 | 152 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 42 | 154 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 44 | 158 | |
| r: 0:30 | 102 | ||||||
| r978 |
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Workout Graph
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