Darren Sheridan v2:30/0:30r...10 row
5,957
Meters
25:00.0
Time
2:05.9
Pace
373
Calories
128
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 114 |
September 25, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,957 | 2:05.9 | 175 | 903 | 25 | 128 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | 118 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 119 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 25 | 125 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 126 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | 132 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 119 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 25 | 127 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 25 | 129 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 24 | 140 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 25 | 152 | |
| r: 0:30 | 105 | ||||||
| r993 |
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Workout Graph
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