Darren Sheridan v500m/1:00r...6 SkiErg
3,000
Meters
12:15.1
Time
2:02.5
Pace
193
Calories
146
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 18:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 43 |
| Stroke Count | 531 |
| Drag Factor | 78 |
September 24, 2025 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 43 | 146 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 38 | 127 | |
| r: 1:00 | 199 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 41 | 134 | |
| r: 1:00 | 193 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 43 | 146 | |
| r: 1:00 | 195 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 42 | 151 | |
| r: 1:00 | 192 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 48 | 157 | |
| r: 1:00 | 199 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 47 | 163 | |
| r: 1:00 | 204 | ||||||
| r1,182 |
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Workout Graph
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