Darren Sheridan v1000m/1:00r...6 BikeErg
6,000
Meters
12:40.3
Time
2:06.7
Pace
188
Calories
123
Heart Rate
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 18:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 90 |
| Revolution Count | 1140 |
| Power/kg | 2.21 |
| Drag Factor | 49 |
September 24, 2025 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:40.3 | 6,000 | 2:06.7 | 172 | 892 | 90 | 123 | |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 81 | 112 | |
| r: 1:00 | 388 | ||||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 87 | 110 | |
| r: 1:00 | 388 | ||||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 89 | 118 | |
| r: 1:00 | 396 | ||||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 91 | 122 | |
| r: 1:00 | 407 | ||||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 95 | 132 | |
| r: 1:00 | 395 | ||||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 100 | 147 | |
| r: 1:00 | 432 | ||||||
| r2,406 |
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Workout Graph
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