Darren Sheridan v500m/1:00r...6 row
3,000
Meters
13:26.4
Time
2:14.4
Pace
176
Calories
119
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 19:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 113 |
September 24, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 23 | 119 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 115 | |
| r: 1:00 | 196 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 118 | |
| r: 1:00 | 199 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 118 | |
| r: 1:00 | 200 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 120 | |
| r: 1:00 | 203 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 121 | |
| r: 1:00 | 201 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 124 | |
| r: 1:00 | 203 | ||||||
| r1,202 |
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Workout Graph
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