Darren Sheridan v2:00/1:00r...8 row
3,817
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
133
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 112 |
September 18, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 905 | 25 | 133 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 120 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 121 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 130 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 135 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 135 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 135 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 146 | |
| r: 1:00 | 220 | ||||||
| r1,675 |
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Workout Graph
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