Darren Sheridan v2000m/3:00r...4 SkiErg
5,000
Meters
20:51.6
Time
2:05.1
Pace
317
Calories
156
Heart Rate
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 32:51.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 42 |
| Stroke Count | 872 |
| Drag Factor | 74 |
September 17, 2025 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 42 | 156 | |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 40 | 136 | |
| r: 3:00 | 613 | ||||||
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 41 | 157 | |
| r: 3:00 | 606 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 44 | 165 | |
| r: 3:00 | 608 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 46 | 167 | |
| r: 3:00 | 637 | ||||||
| r2,464 |
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Workout Graph
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