Darren Sheridan 21104m row
21,104
Meters
1:33:18.4
Time
2:12.6
Pace
1264
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 2253 |
| Drag Factor | 116 |
September 15, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:18.4 | 21,104 | 2:12.6 | 150 | 816 | 24 | 124 |
| 11:45.5 | 2,638 | 2:13.7 | 146 | 803 | 23 | 108 |
| 11:45.3 | 5,276 | 2:13.6 | 147 | 804 | 23 | 119 |
| 11:44.1 | 7,914 | 2:13.4 | 147 | 806 | 23 | 124 |
| 11:43.2 | 10,552 | 2:13.2 | 148 | 808 | 24 | 124 |
| 11:41.2 | 13,190 | 2:12.9 | 149 | 813 | 24 | 127 |
| 11:38.9 | 15,828 | 2:12.4 | 151 | 818 | 25 | 130 |
| 11:34.3 | 18,466 | 2:11.5 | 154 | 828 | 25 | 131 |
| 11:25.8 | 21,104 | 2:09.9 | 159 | 848 | 25 | 134 |
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Workout Graph
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