Darren Sheridan v1:00/1:00r...7 row
2,833
Meters
10:00.0
Time
1:45.8
Pace
217
Calories
151
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 17:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 116 |
September 11, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 29 | 151 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 122 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 143 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 151 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 158 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 159 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 165 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 165 | |
| r: 1:00 | 217 | ||||||
| r1,491 |
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Workout Graph
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