Darren Sheridan v2000m/3:00r...3 row
3,500
Meters
13:49.1
Time
1:58.4
Pace
237
Calories
153
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 19:49.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 128 |
September 10, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.1 | 3,500 | 1:58.4 | 211 | 1024 | 26 | 153 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 25 | 140 | |
| r: 3:00 | 667 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | 154 | |
| r: 2:00 | 443 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 166 | |
| r: 1:00 | 238 | ||||||
| r1,348 |
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Workout Graph
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