Darren Sheridan v3:00/2:00r...5 SkiErg
3,696
Meters
15:00.0
Time
2:01.7
Pace
240
Calories
147
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 42 |
| Stroke Count | 642 |
| Drag Factor | 74 |
September 08, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 42 | 147 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 38 | 131 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 43 | 138 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 44 | 152 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 44 | 158 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 45 | 159 | |
| r: 2:00 | 443 | ||||||
| r2,100 |
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Workout Graph
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