Darren Sheridan v1:00/1:00r...10 SkiErg
2,504
Meters
10:00.0
Time
1:59.8
Pace
162
Calories
142
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 75 |
September 07, 2025 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 46 | 142 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | 111 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 41 | 127 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 44 | 131 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | 139 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | 141 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 49 | 148 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 50 | 152 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 50 | 156 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | 157 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 54 | 162 | |
| r: 1:00 | 194 | ||||||
| r1,914 |
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Workout Graph
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