Darren Sheridan v1:00/1:00r...6 SkiErg
4,733
Meters
21:00.0
Time
2:13.1
Pace
283
Calories
121
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 812 |
| Drag Factor | 79 |
September 06, 2025 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,733 | 2:13.1 | 148 | 810 | 38 | 121 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | 109 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 38 | 113 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 39 | 120 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 39 | 124 | |
| r: 1:00 | 191 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 38 | 128 | |
| r: 1:00 | 194 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 39 | 132 | |
| r: 1:00 | 204 | ||||||
| r1,173 |
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Workout Graph
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