Darren Sheridan v500m/2:00r...5 SkiErg
3,500
Meters
14:46.4
Time
2:06.6
Pace
218
Calories
141
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 24:46.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 39 |
| Stroke Count | 574 |
| Drag Factor | 79 |
September 05, 2025 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.4 | 3,500 | 2:06.6 | 172 | 893 | 39 | 141 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 35 | 131 | |
| r: 2:00 | 393 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 39 | 142 | |
| r: 2:00 | 405 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 43 | 151 | |
| r: 2:00 | 396 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 38 | 140 | |
| r: 2:00 | 402 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 40 | 143 | |
| r: 2:00 | 423 | ||||||
| r2,019 |
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Workout Graph
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