Darren Sheridan v500m/2:00r...5 row
3,500
Meters
13:43.9
Time
1:57.7
Pace
236
Calories
144
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 23:43.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 107 |
September 05, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.9 | 3,500 | 1:57.7 | 215 | 1038 | 25 | 144 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 132 | |
| r: 2:00 | 430 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | 140 | |
| r: 2:00 | 436 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 147 | |
| r: 2:00 | 445 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | 151 | |
| r: 2:00 | 451 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 154 | |
| r: 2:00 | 465 | ||||||
| r2,227 |
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Workout Graph
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