Darren Sheridan v1:00/2:00r...5 row
3,429
Meters
13:00.0
Time
1:53.7
Pace
241
Calories
146
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 123 |
September 03, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,429 | 1:53.7 | 238 | 1118 | 26 | 146 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 122 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 137 | |
| r: 2:00 | 430 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | 153 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 157 | |
| r: 2:00 | 449 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 161 | |
| r: 2:00 | 467 | ||||||
| r2,225 |
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Workout Graph
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