Darren Sheridan v500m/2:00r...8 row
4,000
Meters
14:37.3
Time
1:49.6
Pace
292
Calories
159
Heart Rate
| Rest Distance | 3,732 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 30:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 115 |
September 02, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.3 | 4,000 | 1:49.6 | 265 | 1213 | 26 | 159 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 139 | |
| r: 2:00 | 475 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 151 | |
| r: 2:00 | 469 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 157 | |
| r: 2:00 | 477 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 162 | |
| r: 2:00 | 473 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 162 | |
| r: 2:00 | 465 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 168 | |
| r: 2:00 | 451 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 167 | |
| r: 2:00 | 454 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 166 | |
| r: 2:00 | 468 | ||||||
| r3,732 |
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Workout Graph
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