Darren Sheridan v500m/2:00r...8 SkiErg
4,000
Meters
15:45.7
Time
1:58.2
Pace
267
Calories
157
Heart Rate
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 31:45.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 41 |
| Stroke Count | 653 |
| Drag Factor | 75 |
September 02, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.7 | 4,000 | 1:58.2 | 212 | 1029 | 41 | 157 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 37 | 140 | |
| r: 2:00 | 384 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 46 | 150 | |
| r: 2:00 | 383 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 42 | 156 | |
| r: 2:00 | 387 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 40 | 158 | |
| r: 2:00 | 383 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 41 | 156 | |
| r: 2:00 | 388 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 43 | 162 | |
| r: 2:00 | 387 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 40 | 167 | |
| r: 2:00 | 375 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 42 | 169 | |
| r: 2:00 | 426 | ||||||
| r3,113 |
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Workout Graph
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