Darren Sheridan v1:00/2:00r...9 row
6,555
Meters
25:00.0
Time
1:54.4
Pace
457
Calories
158
Heart Rate
| Rest Distance | 3,984 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,539 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 119 |
September 01, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,555 | 1:54.4 | 234 | 1104 | 24 | 158 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 122 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 146 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 153 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 159 | |
| r: 2:00 | 440 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 162 | |
| r: 2:00 | 440 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 164 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | 170 | |
| r: 2:00 | 438 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 171 | |
| r: 2:00 | 471 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 175 | |
| r: 2:00 | 459 | ||||||
| r3,984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.