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Darren Sheridan v0:20/0:10r...24 row

2,317

Meters

8:00.0

Time

1:43.5

Pace

169

Calories

Rest Distance2,478
Rest Time11:40.0
Overall Distance4,795
Overall Time19:40.0
Average Watts315
Calories Per Hour1383
Stroke Rate30
Stroke Count243
Drag Factor139

August 26, 2025 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,317 1:43.5 315 1383 30
0:20.0 89 1:52.3 247 1149 27
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27
r: 0:10 38
0:20.0 94 1:46.3 291 1300 27
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30
r: 0:10 38
0:20.0 95 1:45.2 300 1332 30
r: 0:10 36
0:20.0 97 1:43.0 319 1399 30
r: 0:10 37
0:20.0 96 1:44.1 310 1365 27
r: 4:00 843
0:20.0 98 1:42.0 329 1433 33
r: 0:10 39
0:20.0 98 1:42.0 329 1433 33
r: 0:10 37
0:20.0 98 1:42.0 329 1433 33
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33
r: 0:10 38
0:20.0 98 1:42.0 329 1433 30
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33
r: 4:00 837
0:20.0 101 1:39.0 361 1541 30
r: 0:10 37
0:20.0 99 1:41.0 340 1468 30
r: 0:10 35
0:20.0 98 1:42.0 329 1433 30
r: 0:10 36
0:20.0 97 1:43.0 319 1399 30
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30
r: 0:10 36
r2,478

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Workout Graph

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