Darren Sheridan v5:00/2:00r...5 SkiErg
3,659
Meters
15:00.0
Time
2:02.9
Pace
237
Calories
152
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 40 |
| Stroke Count | 556 |
| Drag Factor | 82 |
August 24, 2025 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 40 | 152 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 135 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 35 | 141 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 37 | 155 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 44 | 164 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 52 | 169 | |
| r: 2:00 | 390 | ||||||
| r1,987 |
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Workout Graph
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