Darren Sheridan v2:30/0:30r...10 row
6,550
Meters
25:00.0
Time
1:54.5
Pace
454
Calories
159
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 113 |
August 22, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,550 | 1:54.5 | 233 | 1102 | 25 | 159 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 24 | 138 | |
| r: 0:30 | 113 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 24 | 149 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 25 | 155 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 26 | 159 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 25 | 161 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 26 | 164 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | 164 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 27 | 165 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 24 | 168 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 25 | 168 | |
| r: 0:30 | 103 | ||||||
| r1,044 |
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Workout Graph
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