Darren Sheridan v1:00/1:00r...10 SkiErg
2,631
Meters
10:00.0
Time
1:54.0
Pace
180
Calories
156
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 84 |
August 21, 2025 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 45 | 156 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | 128 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | 144 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 48 | 150 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 47 | 155 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 48 | 158 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 49 | 164 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 50 | 167 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | 165 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 45 | 166 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 46 | 168 | |
| r: 1:00 | 202 | ||||||
| r1,995 |
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Workout Graph
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