Darren Sheridan v1:40/0:20r...10 SkiErg
3,983
Meters
16:40.0
Time
2:05.5
Pace
248
Calories
145
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,634 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 39 |
| Stroke Count | 653 |
| Drag Factor | 70 |
August 17, 2025 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,983 | 2:05.5 | 177 | 908 | 39 | 145 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 35 | 129 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 40 | 135 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 41 | 140 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 43 | 147 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 42 | 149 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 38 | 145 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 35 | 141 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 40 | 159 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 37 | 141 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 40 | 165 | |
| r: 0:20 | 68 | ||||||
| r651 |
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Workout Graph
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