Darren Sheridan 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 110 |
August 15, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1065 | 25 | 156 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | 144 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 25 | 150 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 26 | 155 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 26 | 162 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.