Darren Sheridan v3000m/2:00r...4 BikeErg
12,000
Meters
23:42.7
Time
1:58.5
Pace
407
Calories
140
Heart Rate
| Rest Distance | 3,332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,332 |
| Overall Time | 31:42.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 83 |
| Revolution Count | 1960 |
| Power/kg | 2.69 |
| Drag Factor | 78 |
August 14, 2025 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:42.7 | 12,000 | 1:58.5 | 210 | 1022 | 83 | 140 | |
| 6:41.8 | 3,000 | 2:13.9 | 146 | 801 | 73 | 115 | |
| r: 2:00 | 787 | ||||||
| 5:55.9 | 3,000 | 1:58.6 | 210 | 1021 | 83 | 133 | |
| r: 2:00 | 825 | ||||||
| 5:36.9 | 3,000 | 1:52.3 | 247 | 1150 | 87 | 152 | |
| r: 2:00 | 835 | ||||||
| 5:28.1 | 3,000 | 1:49.3 | 268 | 1220 | 90 | 161 | |
| r: 2:00 | 885 | ||||||
| r3,332 |
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Workout Graph
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