Darren Sheridan v1500m/2:00r...4 row
6,000
Meters
23:37.2
Time
1:58.1
Pace
404
Calories
150
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 31:37.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 110 |
August 14, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.2 | 6,000 | 1:58.1 | 212 | 1031 | 24 | 150 | |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 24 | 134 | |
| r: 2:00 | 439 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 24 | 146 | |
| r: 2:00 | 430 | ||||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 24 | 158 | |
| r: 2:00 | 425 | ||||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 24 | 163 | |
| r: 2:00 | 434 | ||||||
| r1,728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.