Darren Sheridan v1:00/2:00r...5 BikeErg
6,916
Meters
13:00.0
Time
1:52.7
Pace
248
Calories
148
Heart Rate
| Rest Distance | 4,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,095 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 87 |
| Revolution Count | 1144 |
| Power/kg | 3.13 |
| Drag Factor | 74 |
August 13, 2025 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,916 | 1:52.7 | 244 | 1139 | 87 | 148 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 69 | 116 | |
| r: 2:00 | 825 | ||||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 86 | 145 | |
| r: 2:00 | 815 | ||||||
| 5:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 87 | 156 | |
| r: 2:00 | 824 | ||||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 92 | 160 | |
| r: 2:00 | 836 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 102 | 166 | |
| r: 2:00 | 879 | ||||||
| r4,179 |
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Workout Graph
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