Darren Sheridan v1:00/2:00r...5 row
3,400
Meters
13:00.0
Time
1:54.7
Pace
237
Calories
150
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 108 |
August 13, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,400 | 1:54.7 | 232 | 1098 | 26 | 150 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 122 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 150 | |
| r: 2:00 | 450 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | 150 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 164 | |
| r: 2:00 | 437 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 166 | |
| r: 2:00 | 441 | ||||||
| r2,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.