Darren Sheridan v1000m/1:00r...4 SkiErg
4,000
Meters
17:02.3
Time
2:07.7
Pace
248
Calories
146
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 21:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 38 |
| Stroke Count | 640 |
| Drag Factor | 71 |
August 12, 2025 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.3 | 4,000 | 2:07.7 | 168 | 877 | 38 | 146 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 33 | 122 | |
| r: 1:00 | 198 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 35 | 140 | |
| r: 1:00 | 195 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 39 | 154 | |
| r: 1:00 | 197 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 45 | 168 | |
| r: 1:00 | 204 | ||||||
| r794 |
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Workout Graph
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