Darren Sheridan v1000m/1:00r...4 row
4,000
Meters
15:56.9
Time
1:59.6
Pace
265
Calories
145
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 19:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 109 |
August 12, 2025 13:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.9 | 4,000 | 1:59.6 | 205 | 1003 | 24 | 145 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | 131 | |
| r: 1:00 | 216 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 143 | |
| r: 1:00 | 221 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | 153 | |
| r: 1:00 | 219 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | 155 | |
| r: 1:00 | 226 | ||||||
| r882 |
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Workout Graph
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