Darren Sheridan v1000m/3:00r...3 row
3,000
Meters
11:20.7
Time
1:53.4
Pace
213
Calories
148
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 20:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 119 |
August 11, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.7 | 3,000 | 1:53.4 | 240 | 1124 | 26 | 148 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | 132 | |
| r: 3:00 | 671 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | 154 | |
| r: 3:00 | 654 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | 160 | |
| r: 3:00 | 712 | ||||||
| r2,037 |
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Workout Graph
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