Darren Sheridan v500m/2:00r...5 row
2,500
Meters
9:04.2
Time
1:48.8
Pace
185
Calories
150
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 19:04.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 116 |
July 29, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.2 | 2,500 | 1:48.8 | 271 | 1234 | 27 | 150 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 129 | |
| r: 2:00 | 469 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 145 | |
| r: 2:00 | 460 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 154 | |
| r: 2:00 | 457 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 159 | |
| r: 2:00 | 449 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 164 | |
| r: 2:00 | 475 | ||||||
| r2,310 |
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Workout Graph
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