Darren Sheridan v750m/2:00r...5 SkiErg
3,750
Meters
16:09.9
Time
2:09.3
Pace
230
Calories
139
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 26:09.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 77 |
July 23, 2025 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.9 | 3,750 | 2:09.3 | 162 | 856 | 36 | 139 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 30 | 123 | |
| r: 2:00 | 394 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 34 | 130 | |
| r: 2:00 | 395 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 37 | 141 | |
| r: 2:00 | 391 | ||||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 39 | 148 | |
| r: 2:00 | 395 | ||||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 41 | 155 | |
| r: 2:00 | 399 | ||||||
| r1,974 |
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Workout Graph
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