Darren Sheridan v750m/2:00r...5 row
3,750
Meters
14:17.6
Time
1:54.3
Pace
262
Calories
149
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 24:17.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 111 |
July 23, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.6 | 3,750 | 1:54.3 | 234 | 1105 | 25 | 149 | |
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 25 | 130 | |
| r: 2:00 | 425 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 25 | 142 | |
| r: 2:00 | 431 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 25 | 150 | |
| r: 2:00 | 425 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 25 | 160 | |
| r: 2:00 | 435 | ||||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 26 | 166 | |
| r: 2:00 | 443 | ||||||
| r2,159 |
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Workout Graph
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