Darren Sheridan 21100m row
21,100
Meters
1:35:11.5
Time
2:15.3
Pace
1243
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 2157 |
| Drag Factor | 112 |
July 20, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:11.5 | 21,100 | 2:15.3 | 141 | 785 | 22 | 129 |
| 9:21.6 | 2,110 | 2:13.0 | 148 | 811 | 22 | 117 |
| 9:30.2 | 4,220 | 2:15.1 | 142 | 788 | 23 | 120 |
| 9:34.7 | 6,330 | 2:16.1 | 139 | 776 | 23 | 124 |
| 9:31.9 | 8,440 | 2:15.5 | 141 | 783 | 22 | 127 |
| 9:38.8 | 10,550 | 2:17.1 | 136 | 766 | 22 | 131 |
| 9:32.6 | 12,660 | 2:15.6 | 140 | 782 | 23 | 129 |
| 9:33.9 | 14,770 | 2:15.9 | 139 | 778 | 22 | 133 |
| 9:31.7 | 16,880 | 2:15.4 | 141 | 784 | 22 | 136 |
| 9:32.9 | 18,990 | 2:15.7 | 140 | 781 | 23 | 139 |
| 9:23.1 | 21,100 | 2:13.4 | 147 | 807 | 23 | 141 |
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Workout Graph
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