Darren Sheridan 5000m row
5,000
Meters
18:49.4
Time
1:52.9
Pace
354
Calories
164
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 114 |
July 18, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000 | 1:52.9 | 243 | 1136 | 25 | 164 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 26 | 148 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 25 | 159 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 26 | 166 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 26 | 171 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 26 | 176 |
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Workout Graph
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