Darren Sheridan v2:00/1:00r...8 SkiErg
3,747
Meters
16:00.0
Time
2:08.1
Pace
231
Calories
153
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 70 |
July 16, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,747 | 2:08.1 | 166 | 873 | 36 | 153 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | 131 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | 138 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 36 | 147 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 38 | 155 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 38 | 162 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 40 | 166 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 37 | 165 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 37 | 167 | |
| r: 1:00 | 208 | ||||||
| r1,585 |
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Workout Graph
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