Darren Sheridan v2:00/1:00r...8 row
4,329
Meters
16:00.0
Time
1:50.8
Pace
312
Calories
160
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 106 |
July 16, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,329 | 1:50.8 | 257 | 1183 | 26 | 160 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 136 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 149 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 158 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 164 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 167 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 166 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 170 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 173 | |
| r: 1:00 | 220 | ||||||
| r1,763 |
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Workout Graph
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