Darren Sheridan v1:00/2:00r...5 row
3,509
Meters
13:00.0
Time
1:51.1
Pace
253
Calories
90
Heart Rate
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 122 |
July 15, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,509 | 1:51.1 | 255 | 1177 | 25 | 90 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 124 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 156 | |
| r: 2:00 | 474 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | 170 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 0 | |
| r: 2:00 | 437 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 0 | |
| r: 2:00 | 459 | ||||||
| r2,301 |
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Workout Graph
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