Darren Sheridan 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
62
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 116 |
July 14, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 24 | 62 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 22 | 147 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 25 | 164 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 25 | |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 24 | |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 24 |
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Workout Graph
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