Darren Sheridan 6000m row
6,000
Meters
23:57.8
Time
1:59.8
Pace
398
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 121 |
July 01, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000 | 1:59.8 | 203 | 1000 | 19 | 148 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 18 | 136 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 17 | 141 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 18 | 148 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 19 | 151 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 21 | 153 |
| 3:45.9 | 6,000 | 1:52.9 | 243 | 1135 | 23 | 164 |
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Workout Graph
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