Darren Sheridan v2:30/0:30r...10 SkiErg
5,875
Meters
25:00.0
Time
2:07.6
Pace
362
Calories
152
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 37 |
| Stroke Count | 923 |
| Drag Factor | 84 |
June 27, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,875 | 2:07.6 | 168 | 878 | 37 | 152 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 32 | 129 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 34 | 140 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 36 | 144 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 40 | 153 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 42 | 159 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 36 | 155 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 38 | 157 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 39 | 163 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 41 | 170 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 33 | 150 | |
| r: 0:30 | 92 | ||||||
| r938 |
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Workout Graph
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