Darren Sheridan v2:00/1:00r...7 row
4,531
Meters
17:00.0
Time
1:52.5
Pace
321
Calories
155
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 131 |
June 26, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,531 | 1:52.5 | 245 | 1144 | 22 | 155 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 132 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | 146 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 152 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 20 | 159 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 | 162 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | 168 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 170 | |
| r: 1:00 | 228 | ||||||
| r1,530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.