Darren Sheridan v500m/2:00r...8 SkiErg
4,000
Meters
16:43.7
Time
2:05.4
Pace
253
Calories
142
Heart Rate
| Rest Distance | 3,211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 32:43.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 41 |
| Stroke Count | 681 |
| Drag Factor | 74 |
June 24, 2025 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.7 | 4,000 | 2:05.4 | 177 | 909 | 41 | 142 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 35 | 121 | |
| r: 2:00 | 395 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 37 | 128 | |
| r: 2:00 | 403 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 36 | 138 | |
| r: 2:00 | 407 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 42 | 151 | |
| r: 2:00 | 404 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 50 | 162 | |
| r: 2:00 | 413 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 32 | 125 | |
| r: 2:00 | 394 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 51 | 157 | |
| r: 2:00 | 390 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 47 | 160 | |
| r: 2:00 | 405 | ||||||
| r3,211 |
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Workout Graph
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